Women's Online Coaching Circle 

A twice-monthly midday sanctuary where women gather virtually to connect, share, and uplift each other. Leave feeling resourced, confident, and empowered for whatever the day brings.

Join me for this FREE informal, welcoming ONLINE circle where we will go down the rabbit hole to explore who we are, how we show up in the world, how we can step into our power and live a life with purpose and meaning.  

One-hour Zoom sessions designed to fit perfectly into your lunch break, providing a midday reset that energizes your afternoon.

Each session is thoughtfully structured and led by myself, an experienced Coach and Facilitator who creates space for meaningful connection and growth.

What to Expect in Each Session

• Opening Mindfulness - Begin with a brief guided meditation to centre yourself and transition from work mode to presence.
• Themed Discussion -  Conversation around topics like confidence, boundaries, self-care, and authentic communication.
• Resource Sharing -  Practical take-home tips and exercises to continue your growth between sessions.
• Closing Connection - End with an intention-setting ritual that helps you carry the circle's energy into your afternoon.

You'll leave resourced, uplifted and more confident.

Some of the themes and questions our circle will address;

Relationships - The drama triangle, communication, our triggers.

Authenticity - What roles do we play? What masks do we wear?  Who is the real me?

Power - how can we step into our power as a woman?  What is our relationship to power?  

Knowing - moving from cognitive knowing to heart knowing and beyond.

Leadership - what/who are we leading?  Leadership of the self. Backbone and heart.

Wintering - Women and the winter season.  Embracing the darkness.

Nourishment - Care of the Self.  Where do we end and others begin.  Solitude.

Medusa - Women and anger.  What is our relationship to anger? The origins of our rage.

Meaning - what makes life meaningful?  Living a life aligned with our values. Ikigai.

Archetypes and dreams - what our dreams are trying to tell us.  The submerged Self.

The Mirror - what our relationships reflect back to us.  Judgement as an invitation to grow.  How to create relationships that are vital and healing.

Shadow - harnessing what we refuse to acknowledge.

Thresholds and liminal spaces - the cycles of life, the holding patterns, the suspended Self.

Traitors and Faithfuls - our self-sabotaging patterns, whereabouts we betray ourselves, what parts of us are our Faithfuls?

The Body - what messages do our bodies give us? What is our relationship with our body?  Our body as our own.

The Patriarchy - what is our role?  How has it affected the men in our lives as well as us as women?

and much much more........

We will also draw on readings, teachings and meditations from some of the world’s wisest thought leaders - Eckhart Tolle, Dr Shefali Tsabary, Carolyn Myss, Carl Jung, Nancy Kline, Sonia Choquette, Louise Hay, Martha Beck, Elizabeth Gilbert amongst many many others.

Cherish this sacred gift of time for yourself.  

There is a contagious effect of people who love their lives, and this joy, driven by authenticity, has the ability to impact the world. Florence Givens

Let the wisdom and wonder begin.

FREE Online group via Zoom
Maximum of 8 women fosters intimacy and a sense of belonging
Starts Thursday 22nd May 12-1pm and thereafter every other Thursday.

Please contact me for further details

With over 6 years dedicated to women's empowerment, with both adults and teenagers, Ruth creates spaces where authentic connection flourishes. Her approach blends professional coaching expertise with genuine warmth and intuitive guidance.

Ruth's facilitation style ensures every woman feels seen, heard and valued, creating transformative experiences that fit seamlessly into busy schedules.